has ratings and 4 reviews. Ananya said: Why I read it: From Deepika Padukone, Sonam Kapoor to Sushmita Sen, big names of Bollywood have. Eat Delete has ratings and 12 reviews. Aneesha said: Very useful, I have learned a lot must read for everyone. Hopefully will use some of this info. Celebrity nutritionist Pooja Makhija’s Eat. Delete. helps readers tackle their weight issues at its roots. It emphasises the connection between food and our minds.

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Finally few days back i got this book in my hands but when i started reading this book i got skeptical whether the book is for me or not because starting pages are lot more written whole heartily Eat Delete Since very long i wanted to read the book Eat Delete by renowned nutritionist Pooja Makhija. Why am I not able to do it for myself?! This book presupposes that all the weight gain due to binge and tells you psychological ways to avoid binge.

Return to Book Page. They are not seeing food for its true value, but just as calories. This book is really wonderful if you read it with a mindset of acquiring knowledge about what our body do with the food that we feed it with and what is the food-body relationship?

There are no discussion topics on this book yet. During the second pregnancy, it took me around six or maybe even eight months to do the same. I knocked off the 10kg in three or three-and-a-half months. Kunal Dayal Ma,hija rated it really liked it Jun 29, Ritesh rated it really liked it Feb 01, Want to Read savingā€¦.

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How to eat and delete

There are some very good real life examples in the book. Kajal Garg rated it it was amazing Sep 22, Ananya Ghosh Certified Buyer 8 Aug, Eat Delete by Pooja Makhija. And today maybe I am even one or maohija kilos lighter than before I had both my babies.

The book includes a mini food diary for keeping a daily record of food intake. Archana 4 Jun, Puja rated it it was amazing Mar 10, Want to lose seven kilos in a month?

What was most thrilling was his self-confidenceā€¦ that at 82 he did not need a walking stick. Your passion for your clients comes across in every word of your book!!!!! Most of what she said was already known to me, thanks to Rujuta. A loving mother to two children, Pooja Makhija is based in Mumbai, and has recently established her own wellness clinic, Nourish.

Rashnam Alvi rated it did not like it Sep 09, I was stuck at a body weight where I had lost seven or eight kilos, but the remaining weight was just not going! Samiksha Anand rated it really liked it Jun 19, I mean its good to be aware of, ranting for so long is not what i m looking for. Though the book will not provide with the details of calories count of every food according to every region or family culture but then no book is exhaustive. Starting of the Book is not very interesting. Debolina Bhattacharya rated it really liked it Dec 30, No trivia or quizzes yet.

Love, Anisha Love, Anisha. I believe that even the least of sensible person knows that loosing weight is not like. I read this book in or so. Furthermore, it helps readers design effective weight loss strategies and meal plans through the use of interesting questionnaires, comparative GI Glycaemic Index charts, a sample diet, and a cheat menu for ordering food at restaurants, and by applying principles such as positive visualisation and reinforcement, formulating the right goals, and mind control.


Figure out not just what to eat, but also why you eat the way you do. Why I wrote this book is because in my last 10 years of work experience, I have found that most people are so scared of food.

The lifestyle changes suggested are acceptable, doable and most importantly have a logic behind why and how our body deldte react to those changes.

She has been writing with TOI as a nutritionist columnist for years and i have always found words of wisdom in her writings which is why i wished to read her whole work in the arena of health and diet. I am very much satisfied with this book, everything right from the content makhiha the presentation was perfect.


But still for lot of people today weight loss is associated with looking glam. Want to Read Currently Reading Read. Andfinally she does the unusual, she provides a ready to follow diet-plan based on your BMR, which she makes you calculate in the book. Would you like to get that bikini bod in four weeks flat?